Eryn Kirkwood

Eryn is a full-time writer and yoga teacher living in Ottawa, Ontario, and the author of “Strong Body, Calm Mind: A Simple Guide to Empowering Your Life with Yoga.” She offers alignment-based classes that emphasize postural balance and precision, as a means to receive the greatest benefits from the practice and to guide students towards ever-deepening self-awareness. She believes that the holistic practice of yoga offers the solution to all of life’s challenges.