Wednesday, December 13, 2017

Get more fat burning bang for your buck and crank up your conditioning!   Try these 2 metabolic circuits to boost you results in less than one hour.   By Nichelle Laus Photographer Dave Laus   Whether you’re willing to admit it or not, metabolic-style training is fun despite its high degree

By Steve Beckley Photography by   Could there be any better way to introduce you to a super-charged, full-body workout than to have a lifelong competitive cheerleader drill you through the movements? Kyla Ritchie puts a serious charge into working out your entire body with high reps,

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