Thursday, December 14, 2017
HomeFitness (Page 2)

By Editors   High Intensity Sprinting vs. Jogging Recent studies have shown that high intensity sprints offer a more effective way to lose fat and tone the physique. Experts say that by doing 4 to 6 short sprints that are no longer than 30 seconds it can actually

By Steve Beckley Photography by Weststudio.ca   Could there be any better way to introduce you to a super-charged, full-body workout than to have a lifelong competitive cheerleader drill you through the movements? Kyla Ritchie puts a serious charge into working out your entire body with high reps,

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