Wednesday, December 13, 2017
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Omega 3 and Weight Loss

What’s the Omega 3 and Weight Loss Connection?

By Editors

 

The connection between omega 3 and weight loss benefits is clear: if you want to drop unwanted pounds MUCH easier consider eating lots of foods containing omega 3 oils regularly or using good omega 3 supplements. Omega three fatty acids are essential fatty acids vital for our normal physiology. Our body can’t produce them, so we absolutely must get them from good omega 3 foods or high quality omega 3 supplements (fish oil or, better yet, krill oil) – or else we may face unpleasant symptoms associated with omega 3 fish oil deficiency. Long-term medical research has revealed, Omega 3s not only help reduce high cholesterol and high blood pressure having a protective role in the cardiovascular disease; omega-3 fatty acids (EPA and DHA) have also an incredible value in treating countless serious medical conditions.

 

 

When Bikini Models “Feel Fat” Here’s What They Do…

We all have our days when we feel fat and bloated, but if you’re a bikini model and your job demands that you be camera ready, a little extra bloating and fat in your pooch can cut your career short. So it’s essential that bikini models know how to get rid of this extra body fat when it comes time to put on the bikini and pose in front of the cameras. Here’s how they take care of that problem.

  1. They cut out wheat products. A lot of people have an allergic reaction to wheat and don’t even know it. But this allergic reaction causes your body to store excess water mainly in your abdomen – that stomach “pooch” that all women hate.
  2. They exercise 2x a day. Now for most of us, it’s hard to even exercise 1x a day, but when bikini models get serious about leaning down, they break up their cardio exercises into 2 sessions. So instead of exercising for 1 hour in the morning, they’ll hit the treadmill in the morning for 30 minutes, and then do the other 30 minutes at night. Exercising 2x a day really speeds up your metabolism and helps you drop a lot of water weight, so those lean muscles can show through.
  3. They eliminate salt from their diet. Salt makes your body hold water, so cutting out all salt from their diet keeps the bloating down.

 

 3,500

Amount of calories you need to burn in order to lose a pound. That sounds like a lot, but it’s doable.

 

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Muscle Memory Muscle Memory Magazine is a bi-monthly publication aimed at active men and women who are highly motivated in their quest to improve their fitness, health and lifestyle.Catering to the Lean, Extreme, & Everything In Between!

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