Thursday, December 14, 2017
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Dylan Thomas developing a “Healthy Mind in a Healthy Body” By Editors Photography by Dave Laus   Obsessed is a word the lazy use to describe the dedicated."   About four years ago, and after reading the late American IFBB professional bodybuilder, Mike Mentzer’ s book, High Intensity Training, Dylan Thomas

Building Muscle on a Plant-Based Diet By Editors   It might not be common knowledge. But many vegan athletes consume adequate, quality protein on a plant-based diet and thrive with high levels of health and fitness. Building muscle on a vegan diet should not be considered a challenge,

By Editors   Light Up with Fruits and Veggies No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they are fresh and organic, provide immense benefits to our bodies. A high consumption of fruits

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